Saltie Public Food Database

Chili With Beans

🌶️
Brand Chilli Man
UPC Code 072273002098
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (250g)
cup
Calories 320
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 510mg 22%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Sugars 1g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans are 40% in carbs, 38% in fat, and 22% in protein.

carbs: 40%
fat: 38%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pork And Beef, Beans, Contains Less Than 2%: Cornstarch Modified, Beef Fat, Chili Pepper, Onion Powder, Salt, Cumin, Garlic Powder, Cayenne Pepper, Spices, Textured Vegetable Protein (Soy Flour, Caramel Color), Monosodium Glutamate, Natural Flavor.

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