Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough

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Brand Wellsley Farms

UPC Code 888670006191

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 4 pieces (75g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Spinach, Feta Cheese [Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes], Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Guar Gum And Carob Bean Gum}], Onion, Eggs, Corn Starch, Rice Flour, Garlic, Whey Protein Concentrate, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper, Xanthan Gum), Fillo Dough (Enriched Wheat Flour [Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [Soy Lecithin, Organic Soybean Oil], Tricalcium Phosphate), Clarified Sweet Butter (Pasteurized Cream), Expeller Pressed Canola Oil.