Exotic Fruit & Almond Dried Cranberries, Raisins, Golden Raisins, Dried Mango, Dried Pineapple, Dried Papaya, Banana Chips And Almonds Blend

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Brand Wellsley Farms

UPC Code 888670026113

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 3 tbsp (26g)

tbsp

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Exotic Fruit & Almond Dried Cranberries, Raisins, Golden Raisins, Dried Mango, Dried Pineapple, Dried Papaya, Banana Chips And Almonds Blend are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Exotic Fruit & Almond Dried Cranberries, Raisins, Golden Raisins, Dried Mango, Dried Pineapple, Dried Papaya, Banana Chips And Almonds Blend is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Exotic Fruit & Almond Dried Cranberries, Raisins, Golden Raisins, Dried Mango, Dried Pineapple, Dried Papaya, Banana Chips And Almonds Blend is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Raisins, Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Dried Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color], Yellow 5, Yellow 6), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color], Natural Flavors), Dried Papaya (Papaya, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color], Yellow 5, Yellow 6), Banana Chips (Bananas, Coconut Oil, Sugar), Almonds.