Tater Puffs Frozen Fried Potatoes

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Brand Wellsley Farms

UPC Code 888670081112

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Tater Puffs Frozen Fried Potatoes are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tater Puffs Frozen Fried Potatoes is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tater Puffs Frozen Fried Potatoes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Soybean Oil), Salt, Dextrose, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention).