Sweet Cajun Fire Snack Mix

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Brand Whole Foods Market

UPC Code 076958620195

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Cajun Fire Snack Mix are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cajun Fire Snack Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cajun Fire Snack Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Peanut Oil, Soybean Oil, Yellow Corn Masa, Malted Barley Flour, Wheat Flour, Spices And Herbs, Paprika, Wheat Starch, Cocoa Powder, Beet Powder, Turmeric, Green Bell Pepper Powder, Onion Powder, Tomato Powder, Garlic Powder, Modified Cornstarch, Maltodextrin, Honey, Sugar, Butter, Potato Starch, Bulgur Wheat, Potato Flour, Salt, Chili Pepper, Natural Flavoring, Sesame Seeds, Xanthan Gum, Torula Yeast, Silicon Dioxide.