Harvest Medley

🍽

Brand Roundy's

UPC Code 035971650640

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 3 oz (85g)

Calories 80

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Harvest Medley are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Medley is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Medley is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Butternut Squash, Beets, Turnips, Grapeseed Oil, Seasoning (Salt, Black Pepper, Dehydrated Onion, Garlic Powder, Oregano, Silicon Dioxide Added To Prevent Caking), Rosemary.