Square Vanilla Cookies, Vanilla, Vanilla
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UPC Code
898967000429
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
3 cookies (35g)
Calories
170
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Square Vanilla Cookies, Vanilla, Vanilla are
47% in carbs, 46% in fat, and 7% in protein.
carbs:
47%
fat:
46%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Square Vanilla Cookies, Vanilla, Vanilla is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Square Vanilla Cookies, Vanilla, Vanilla is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (Contains Rice Flour, Soy Flour), Non-hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Leavening (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Vanilla.
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