Natural Yogurt Pretzels

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Brand Roundy's

UPC Code 011150950374

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 7 pcs (40g)

pcs

Calories 200

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pcs of Natural Yogurt Pretzels are 59% in carbs, 41% in fat, and 0% in protein.

carbs: 59%

fat: 41%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Yogurt Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Soy Lecithin [An Emulsifier], Vanilla), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vegetable Oil [Corn, Canola And/or Soybean Oil], Salt, Sodium Bicarbonate, Yeast).