Latin Style Black Bean Soup

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Brand Trader Joe's

UPC Code 00985994

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Latin Style Black Bean Soup are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Latin Style Black Bean Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Latin Style Black Bean Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Onion, Red Bell Pepper, Green Bell Pepper, Flavor Concentrate (Tomato Puree [Tomato Paste, Water], Sea Salt, Sugar, Canola Oil, Spices, Chipotle Pepper, Natural Flavor), Tomato Paste, Garlic, Sea Salt, Olive Oil, Cumin, Guar Gum, Black Pepper.