Cinnamon Roll Sweetened Corn & Oat Cereal
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UPC Code
030000315286
Data Source
USDA
Package Weight
10.3 oz/292 g
Serving Sizes
1 cup (27g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cinnamon Roll Sweetened Corn & Oat Cereal are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Roll Sweetened Corn & Oat Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Roll Sweetened Corn & Oat Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Partially Hydrogenated Soybean Oil, Caramel Color, Maltodextrin, Modified Food Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Bht (A Preservative).
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