Saltie Public Food Database

Cheesy Chicken Lasagna

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UPC Code 021131590031
Data Source USDA

Nutrition Facts

Package Weight 31 oz/879 g
Serving Sizes 1 cup (227g)
cup
Calories 320
Total Fat 14g 18%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 699mg 30%
Total Carbohydrate 32.9g 12%
Dietary Fiber 4.1g 15%
Sugars 7g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Chicken Lasagna are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%
fat: 39%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken Lasagna is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken Lasagna is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Water, Tomato Paste, Tomato Juice Concentrate), Cooked Enriched Lasagna Pasta (Water, Pasta [Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrite, Riboflavin, Folic Acid]), Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Ricotta Cheese (Whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Parmesan And Romano (Made From Cow's Milk) Cheeses (Part-skim Milk, Cheese Culture, Salt, Enzymes), Spinach, Soybean Oil, Garlic, Modified Corn Starch, Salted Vodka (Vodka, Salt), Butter (Cream, Salt), Nonfat Dry Milk, Sugar, Flavoring, Cream, Salt, Olive Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Dried Egg Whites, Xanthan Gum, Citric Acid, Guar Gum.

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