Mediterranean Lentil Meals
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UPC Code
804879434740
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 serving (50g)
Calories
180
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
8g
29%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 serving of Mediterranean Lentil Meals are
66% in carbs, 5% in fat, and 29% in protein.
carbs:
66%
fat:
5%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Lentil Meals is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Lentil Meals is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Split Lentils, Sundried Tomato, Onion Flakes, Sea Salt, Contains Less Than 2% Spices.
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