Saltie Public Food Database

Cod Liver

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Brand Bandi Foods
UPC Code 710228339591
Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g
Serving Sizes 2 oz (55g)
oz
Calories 210
Total Fat 21g 27%
Saturated Fat 3g 15%
Cholesterol 79mg 26%
Sodium 165mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 4g 14%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cod Liver are 2% in carbs, 89% in fat, and 9% in protein.

carbs: 2%
fat: 89%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Liver is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Liver is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Liver, Salt.

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