Greek Style Probiotic Kefir Cultured Milk
🥛
UPC Code
860157002414
Data Source
USDA
Package Weight
59 fl oz/1745 mL
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
101mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Greek Style Probiotic Kefir Cultured Milk are
29% in carbs, 47% in fat, and 24% in protein.
carbs:
29%
fat:
47%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Probiotic Kefir Cultured Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Probiotic Kefir Cultured Milk is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized And Homogenized Grade A Whole Cow's Milk; Non Fat Dry Milk (Fortification)
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