Saltie Public Food Database

Greek Style Probiotic Kefir Cultured Milk

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Brand Bandi Foods
UPC Code 860157002414
Data Source USDA

Nutrition Facts

Package Weight 59 fl oz/1745 mL
Serving Sizes 1 cup (240ml)
cup
Calories 149
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 101mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Style Probiotic Kefir Cultured Milk are 29% in carbs, 47% in fat, and 24% in protein.

carbs: 29%
fat: 47%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Probiotic Kefir Cultured Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Probiotic Kefir Cultured Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured, Pasteurized And Homogenized Grade A Whole Cow's Milk; Non Fat Dry Milk (Fortification)

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