Gourmet Herring Fillet In Oil
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UPC Code
710228339379
Data Source
USDA
Package Weight
1.10 lbs/500 g
Serving Sizes
3 oz (85g)
Calories
320
Total Fat
32g
41%
Saturated Fat
3g
15%
Cholesterol
60mg
20%
Sodium
1340mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Gourmet Herring Fillet In Oil are
0% in carbs, 89% in fat, and 11% in protein.
carbs:
0%
fat:
89%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Herring Fillet In Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Herring Fillet In Oil is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Herring (Lat. Clupea Harengus Harengus) Fillet Without Skin (Herring Fillet, Salt, Preservatives (Sodium Benzoate, Potassium Sorbate), Acidity Regulators (Acetic Acid, Lactic Acid, Citric Acid, Tartaric Acid), Flavor Enhancer And Intensifier (Monosodium Glutamate)), Rapeseed Oil.
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