Hummus With Pretzels, Red Pepper

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Brand Boar's Head

UPC Code 042421161670

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (84g)

Calories 250

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hummus With Pretzels, Red Pepper are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus With Pretzels, Red Pepper is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus With Pretzels, Red Pepper is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed Chickpeas, Roasted Red Pepper, Sesame Tahini (Pure Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Paprika. Topping: Roasted Red Peppers, (Water, Salt, Citric Acid), White Vinegar, Garlic, Organic Sugar Basil, Sea Salt Guar Gum. Pretzels: Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid.