Black Forest Ham Sandwich

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Brand Boar's Head

UPC Code 030223024279

Data Source USDA

Nutrition Facts

Package Weight 8.6 OZ/244 g

Serving Size 244g

Calories 500

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 81mg 27%

Sodium 1340mg 58%

Total Carbohydrate 48.1g 17%

Dietary Fiber 3.9g 14%

Sugars 8g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 244 g of Black Forest Ham Sandwich are 40% in carbs, 28% in fat, and 32% in protein.

carbs: 40%

fat: 28%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham With Natural Juices (Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Nitrite) Multigrain Sandwich Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Flaxseeds, Sugar, Sunflower Seeds, Corn Flour, Oat Flour, Millet, Vegetable Oil [Canola Oil Or Soybean Oil], Barley Flour, Rye Flour, Yeast, Sesame Seeds, Wheat Gluten, Salt, Honey, Vinegar, Spices, Malted Barley Flour), Swiss Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Green Leaf Lettuce.