Saltie Public Food Database

Pan Seared Orange Chicken With Broccoli Meal Kit

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Brand Cookable
UPC Code 860006723101
Data Source USDA

Nutrition Facts

Package Weight 28 oz
Serving Size 398g
g
Calories 609
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 96mg 32%
Sodium 271mg 12%
Total Carbohydrate 93.9g 34%
Dietary Fiber 4g 14%
Sugars 20g
Protein 47g 94%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 398 g of Pan Seared Orange Chicken With Broccoli Meal Kit are 63% in carbs, 5% in fat, and 32% in protein.

carbs: 63%
fat: 5%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Seared Orange Chicken With Broccoli Meal Kit is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Seared Orange Chicken With Broccoli Meal Kit is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts (Chicken Breasts (Water, Sodium Phosphates And Salt), Sushi Rice, Orange Sauce (Orange Juice Concentrate (Orange Juice Concentrate, Water, Ascorbic Acid (Vitamin C), Natural Flavor), Sugar, Rice Vinegar, Tamari (Water, Soybean, Salt, Alcohol (To Preserve Freshness), Ginger Powder, Granulated Garlic, Red Pepper Flakes, Cornstarch), Broccoli, Kalbi Seasoning (Sugar, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Onion, Sesame Seed, Garlic, Ginger, Pepper, Crushed Red Pepper And Salt. Silicon Dioxide Added To Prevent Clumping. Sesame Seeds.

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