Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice

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Brand Cookable

UPC Code 860006723149

Data Source USDA

Nutrition Facts

Package Weight 34.5 oz

Serving Size 490g

Calories 510

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 167mg 56%

Sodium 299mg 13%

Total Carbohydrate 68.1g 25%

Dietary Fiber 5.9g 21%

Sugars 14g

Protein 51g 102%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 490 g of Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice are 52% in carbs, 9% in fat, and 39% in protein.

carbs: 52%

fat: 9%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts (Chicken Breasts (Water, Sodium Phosphates And Salt), Jasmine Rice, Tomatoes, Feta Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin Added To Maintain Freshness), Olives (Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Parsley, Mediterranean Seasoning (Spices, Salt, Garlic, Onion, Oregano Dehydrated Tomato, Chili Pepper, Yeast Extract, Parsley, Sunflower Oil) Rice Seasoning (Cumin, Turmeric).