White And Red Quinoa With Marinated Artichokes Salad
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UPC Code
857308005752
Data Source
USDA
Package Weight
34 oz/2.12 lbs/964 g
Serving Sizes
1/3 cup (85g)
Calories
90
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of White And Red Quinoa With Marinated Artichokes Salad are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of White And Red Quinoa With Marinated Artichokes Salad is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White And Red Quinoa With Marinated Artichokes Salad is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Quinoa, Artichoke Hearts, Red Quinoa, Vinegar, Olive Oil, Spices, Salt, Lactic Acid.
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