Everything Bagels

🥯

Brand Alvarado St. Bakery

UPC Code 028833041700

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Size 95g

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 95 g of Everything Bagels are 81% in carbs, 4% in fat, and 16% in protein.

carbs: 81%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Minced Onion, Organic Vinegar, Yeast, Sea Salt, Organic Minced Garlic, Organic Whole Wheat Flour, Organic Poppy Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Rolled Oats, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Millet, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid.