Sprouted Energy Squares High Energy Snack Bar

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Brand Alvarado St. Bakery

UPC Code 028833033026

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 energy square (71g)

energy square

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 energy square of Sprouted Energy Squares High Energy Snack Bar are 56% in carbs, 29% in fat, and 16% in protein.

carbs: 56%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Energy Squares High Energy Snack Bar is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Energy Squares High Energy Snack Bar is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Wheat Berries, Organic Wheat Flour, Filtered Water, Organic Sunflower Seeds, Organic Raisins, Organic Rolled Oats, Organic Flax Seeds, Honey, Wheat Gluten, Organic Pumpkin Seeds, Fresh Yeast, Organic Dates, Organic Vinegar, Pure Barley Malt, Organic Dough Conditioner (Organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Sea Salt, Cinnamon, Safflower Oil, Allspice