Dark Chocolate
🍫
UPC Code
892990001149
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
1.4 oz (40g)
Calories
202
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Dark Chocolate are
32% in carbs, 63% in fat, and 5% in protein.
carbs:
32%
fat:
63%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Four Pure & Simple Ingredients: Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Whole Vanilla Beans.
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