Fish Sticks

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Brand Van De Kamp's

UPC Code 019600965008

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 4 sticks (87g)

sticks

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 600mg 26%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Fish Sticks are 36% in carbs, 45% in fat, and 20% in protein.

carbs: 36%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Bread Crumbs ([Wheat Flour, Distilled Vinegar, Sea Salt, Leavening {Sodium Bicarbonate}, Inactive Yeast, Spice Extractive), Dehydrated Parsley), Water, Cottonseed Oil And/or Soybean Oil Wheat Flour, Ranch Seasoning (Onion Powder, Salt, Garlic Powder, Tomato Powder, Natural Flavors, Yeast Extract, Malic Acid, Lactic Acid). Contains 2% Or Less Of: Enriched Wheat Flour (Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose.