Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce

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Brand Boston Market

UPC Code 738912025292

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g

Serving Sizes 1 package (369g)

package

Calories 391

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 70mg 23%

Sodium 1040mg 45%

Total Carbohydrate 42.1g 15%

Dietary Fiber 3g 11%

Sugars 5g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half And Half (Milk, Cream), Water, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Broccoli, Less Than 2% Of Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Grated Cheese Blend (Parmesan And Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Romano Cheese Blend (Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Salt, Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate.