Energy Trail Mix

🍽

Brand Cracker Jack' D

UPC Code 028400220392

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Energy Trail Mix are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Trail Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Berry Flavored Granola Clusters - Whole Rolled Oats, Sugar, Vegetable Oil (Peanut, Cottonseed, Soybean, Canola And/or Sunflower Oil), Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, And Less Than 2% Of The Following: Skim Milk, Brown Sugar Molasses, Honey, Salt, Maltodextrin (Made From Corn), Whey, Brown Sugar, Dextrose, Butter (Cream, Salt), Natural Flavors, Ascorbic Acid (Antioxidant), Rosemary (Antioxidant), And Citric Acid. Roasted Peanuts - Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Oil), And Sea Salt. Roasted Almonds - Almonds And Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Oil). Blueberry Flavored Dried Cranberries - Dried Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, And Sunflower Oil. Dried Cranberries - Dried Cranberries, Sugar And Sunflower Oil.