This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Peanuts - Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Oil), And Sea Salt. Chocolate Artificially Flavored Granola Clusters - Whole Rolled Oats, Vegetable Oil (Peanut, Cottonseed, Soybean, Canola And/or Sunflower Oil), Sugar, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), And Less Than 2% Of The Following: Brown Rice Syrup, Skim Milk, Brown Sugar Molasses, Honey, Salt, Dextrose, Brown Sugar, Natural And Artificial Flavors, Cocoa Powder, Butter (Cream, Salt), Ascorbic Acid (Antioxidant), Rosemary (Antioxidant), And Citric Acid. Chocolate Artificially Flavored Coated Granola Clusters - Sugar, Whole Rolled Oats, Palm Kernel Oil, And Less Than 2% Of The Following: Cocoa Powder (Processed With Alkali), Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, Canola Oil, Skim Milk, Brown Sugar Molasses, Salt, Soy Lecithin, Natural Flavors, Whole Milk, Honey, Gum Acacia, Ascorbic Acid (Antioxidant), Rosemary (Antioxidant), And Citric Acid. Cherry Flavored Dried Cranberries - Dried Cranberries, Sugar, Cherry Juice Concentrate, Natural Cherry Flavor, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (Color).