Whole Mussels

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Brand Wholesome Pantry

UPC Code 041190466870

Data Source USDA

Nutrition Facts

Package Weight 908 g/2 lbs

Serving Sizes 1 cup (122g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 400mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Mussels are 17% in carbs, 23% in fat, and 59% in protein.

carbs: 17%

fat: 23%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Mussels is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Mussels is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.