Milk, Cream, Chocolate Graham Cracker Variegate (Peanut Oil, Graham Cracker Crumbs [Whole Wheat Flour, Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Corn Syrup, Molasses, Honey, Calcium Carbonate, Leavening {Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin], Cocoa Powder, Mono And Diglycerides, Soy Lecithin, Natural Flavors, Salt), Sugar, Black Raspberry Base (Corn Syrup, Blackberry Puree, Sugar, Water, Citric Acid, Artificial Flavor, Potassium Sorbate And Sodium Benzoate [Preservatives], Red 40, Blue 1 And Yellow 5), Cheesecake Base (Water, Corn Syrup, Cream Cheese, Modified Food Starch [Corn], Nonfat Dry Milk, Salt, Citric Acid, Potassium Sorbate, Vanilla, Lactic Acid, Titanium Dioxide [Color], Natural Flavor), Black Raspberry Mini Cup (Sugar, Coconut Oil, Corn Syrup, Cocoa [Processed With Alkali], Palm Kernel Dil, Raspberries, Cocoa, Soy Lecithin, Natural Flavors, Citric Acid, Milk), Corn Syrup, Carob Bean Gum And Guar Gum.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.