Whole Wheat Pta Bread

🍞

Brand Big Y

UPC Code 018894462514

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pita (71g)

pita

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Whole Wheat Pta Bread are 77% in carbs, 8% in fat, and 16% in protein.

carbs: 77%

fat: 8%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pta Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pta Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.