Raspberry Walnut Rugala Gourmet Pastry
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UPC Code
041512108709
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 rugala (32g)
Calories
140
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 rugala of Raspberry Walnut Rugala Gourmet Pastry are
33% in carbs, 61% in fat, and 6% in protein.
carbs:
33%
fat:
61%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Walnut Rugala Gourmet Pastry is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Walnut Rugala Gourmet Pastry is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [Mixed Tocopherol (Soy Derived)], Vitamin A, Coloring), Salted Butter (Pasteurized Cream, Salt), Butter Vanilla Flavor (Dextrose, Corn Starch, Water, Silicon Dioxide [Anti-caking Agent], Ethyl Alcohol, Turmeric Extract [Color], Apo Carotenal, Vitamin E), Potassium Sorbate (Preservative), Sugar, Water, Raspberry Puree, Walnuts, Corn Starch, Corn Syrup, Raspberry Flavor (Water, Propylene Glycol, Ethyl Alcohol, Citric Acid, Caramel Color, Sodium Benzoate [Preservative]), Salt, Xanthan Gum, Sodium Carboxymethyl Cellulose, Red Food Coloring (Water, Fd&c Red 40, Sodium Benzoate [Preservative], Citric Acid), Citric Acid, Sodium Benzoate (Preservative).
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