Brussels Sprouts
🍽
UPC Code
018894904809
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
3 oz (85g)
Calories
70
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Brussels Sprouts are
42% in carbs, 42% in fat, and 16% in protein.
carbs:
42%
fat:
42%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Brussels Sprouts is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brussels Sprouts is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brussels Sprouts, Butter Flavored Vegetable Oil (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [Color], Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-foaming Agent Added), Kosher Salt, Black Pepper.
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