Saltie Public Food Database

Lemon Capellini Salad

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UPC Code 071117047035
Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g
Serving Size 255g
g
Calories 400
Total Fat 24g 31%
Saturated Fat 3.5g 17%
Cholesterol 0mg 0%
Sodium 839mg 36%
Total Carbohydrate 37g 13%
Dietary Fiber 3.1g 11%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Lemon Capellini Salad are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%
fat: 55%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Capellini Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Capellini Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Roma Tomato, Lemon Juice, Soybean Oil, Olive Oil, Water, Capers (Capers, Water, Vinegar, Salt), Basil, Cultured Dextrose To Protect Flavor, Salt, Balsamic Vinegar, Lemon Juice Concentrate, Crushed Garlic (Garlic, Citric Acid), Modified Corn Starch, Xanthan Gum, Dehydrated Parsley, Black Pepper, Natural Lemon Oil, Crushed Red Pepper, Natamycin As An Antimicrobial.

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