Tuna Salad

🥗

Brand Reser's Fine Foods

UPC Code 071117190120

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 270

Total Fat 22g 28%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 540mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tuna Salad are 14% in carbs, 71% in fat, and 14% in protein.

carbs: 14%

fat: 71%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna Fish, Water, Salt, Vegetable Broth [Contains Soy]), Dressing (Mayonnaise [Soybean Oil, Water, Egg Yolks, Vinegar, Salt], Celery, Breadcrumbs [Wheat Flour, Yeast, Sugar, Salt], Sugar, Vinegar, Salt, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Citric Acid, Spice).