Basil Pesto

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Brand 365 Everyday Value

UPC Code 099482423650

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Sizes 1 tbsp (52g)

tbsp

Calories 240

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 430mg 19%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Basil Pesto are 10% in carbs, 85% in fat, and 5% in protein.

carbs: 10%

fat: 85%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Extra Virgin Olive Oil, Expeller Pressed Sunflower Seed Oil, Cashews, Organic Parmigiano Reggiano Cheese (Cultured Cow's Milk, Salt, Animal Rennet), Pecorino Romano Cheese (Cultured Sheep's Milk, Salt, Animal Rennet), Potato Starch, Sea Salt, Pine Nuts, Garlic, Lactic Acid.