Crispy Creole Hush Puppy Mix

🍽

Brand Tony Chachere's

UPC Code 071998002086

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 0.25 cup (35g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 452mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Crispy Creole Hush Puppy Mix are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Creole Hush Puppy Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Creole Hush Puppy Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dergermed Yellow Cornmeal, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Onion, Red Pepper, Black Pepper, Chili Powder, Garlic, Silicon Dioxide (To Prevent Caking).