Chicken Fried Rice

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Brand Innovasian

UPC Code 695119160150

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 380

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 890mg 39%

Total Carbohydrate 57.1g 21%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Chicken Fried Rice are 59% in carbs, 23% in fat, and 18% in protein.

carbs: 59%

fat: 23%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Rice), Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Edamame (Soybeans), Corn, Red Bell Pepper, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Salt, Wheat], Maltodextrin, Salt), Dried Cane Syrup, Onion Powder, Garlic Powder, Safflower Oil, Sesame Seed Oil, Rice Bran Oil, Natural Flavors.