Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese

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Brand Giovanni Rana

UPC Code 877448006167

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (103g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 51mg 17%

Sodium 500mg 22%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese are 49% in carbs, 38% in fat, and 14% in protein.

carbs: 49%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filling (Organic Part Skim Ricotta Cheese (Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Broccoli, Organic Fontina Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Sweet Whey, Organic Sunflower Oil, Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Organic Heavy Cream, Chicory Root Fiber, Cellulose & Organic Psyllium Fiber, 2% Or Less Of Salt, Natural Flavors, Organic Potato Starch, Organic Garlic, Organic Dehydrated Potatoes, Organic Spice), Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).