Artichoke Dip

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Brand Culinaria

UPC Code 751570913336

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 220

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke Dip are 9% in carbs, 81% in fat, and 9% in protein.

carbs: 9%

fat: 81%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Dip is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Dip is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke (Artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt), Parmesan Grated Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Parmesan Shredded Cheese (Pasteurized Part-skim Milk, Cow's Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose, [Anti-caking Agent], Calcium Propionate [Preservative]), Lemon Juice, Garlic, Hot Sauce (Peppers, Vinegar, Salt), Distilled Vinegar Powder (Maltodextrin, White Distilled Vinegar).