Coconut Organic Clusters With Pumpkin Seeds + Sunflower Seeds + Chia Seeds
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UPC Code
042563018573
Data Source
USDA
Package Weight
3 OZ/85 g
Serving Size
28g
Calories
150
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Coconut Organic Clusters With Pumpkin Seeds + Sunflower Seeds + Chia Seeds are
31% in carbs, 58% in fat, and 10% in protein.
carbs:
31%
fat:
58%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Organic Clusters With Pumpkin Seeds + Sunflower Seeds + Chia Seeds is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Organic Clusters With Pumpkin Seeds + Sunflower Seeds + Chia Seeds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut, Organic Cane Sugar, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Rice Syrup, Organic Chia Seeds, Sea Salt.
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