Mango & Greek Yogurt Flavored Nut Bar
🥭
UPC Code
050428540770
Data Source
USDA
Package Weight
1.41 oz/40 g
Serving Sizes
1 bar (40g)
Calories
200
Total Fat
15g
19%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Mango & Greek Yogurt Flavored Nut Bar are
33% in carbs, 58% in fat, and 9% in protein.
carbs:
33%
fat:
58%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mango & Greek Yogurt Flavored Nut Bar is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango & Greek Yogurt Flavored Nut Bar is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Greek Yogurt Coating (Sugar, Palm Kernel And/or Palm Oil, Greek Yogurt Powder, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin [An Emulsifier], Lactic Acid, Natural Flavor), Walnuts, Honey, Soybeans (Soybeans, Sunflower Oil), Rice Syrup, Dehydrated Mangoes (Mangoes, Sugar, Citric Acid), Toasted Coconut, Rice Flour, Chicory Root Extract, Soy Lecithin (An Emulsifier), Sugar, Calcium Carbonate, Salt, Natural Flavor.
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