Pea, Gucchini, And Kale, Green Soup

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Brand H-e-b

UPC Code 041220968404

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (246g)

cup

Calories 91

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 379mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pea, Gucchini, And Kale, Green Soup are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pea, Gucchini, And Kale, Green Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pea, Gucchini, And Kale, Green Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Peas, Cream, Zucchini, Spinach, Onions, Kale, Green Bell Peppers, Celery, Modified Corn Starch, Chives, Yeast Extract, Potassium Chloride, Sea Salt, Spices, Ascorbic Acid.