Cheddar Potato & Wheat Crisp

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Brand Gardetto's

UPC Code 016000160453

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cheddar Potato & Wheat Crisp are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Potato & Wheat Crisp is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Potato & Wheat Crisp is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Canola Oil, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar. Contains 2% Or Less Of: Salt, Monosodium Glutamate, Oat Fiber, Soy Lecithin, Monocalcium Phosphate, Whey, Natural Flavor, Baking Soda, Reduced Lactose Whey, Yeast Extract, Citric Acid, Color (Yellow 5 Lake, Yellow 6 Lake, And Yellow 5), Disodium Guanylate, Disodium Inosinate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Disodium Phosphate.