Spicy Italian Snack Mix

🌶️

Brand Gardetto's

UPC Code 016000143098

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 358mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Spicy Italian Snack Mix are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Italian Snack Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Italian Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola, And/or Corn), Rye Flour, Salt, Sugar. Contains 2% Or Less Of: Maltodextrin, Yeast, Spice, Garlic Powder, Onion Powder, Tomato Powder, Corn Syrup, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Citric Acid, Disodium Phosphate, Gum Arabic, Caramel Color, Baking Soda, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved By Bht.