Low Sodium Garbanzo Beans

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Brand Food Club

UPC Code 036800445949

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (125g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Low Sodium Garbanzo Beans are 65% in carbs, 14% in fat, and 22% in protein.

carbs: 65%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Low Sodium Garbanzo Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Sodium Garbanzo Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.