Blueberry Pancakes

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Brand Food Club

UPC Code 036800061422

Data Source USDA

Nutrition Facts

Serving Sizes 3 pancakes (117g)

pancakes

Calories 250

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 51g 19%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Blueberry Pancakes are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancakes is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancakes is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Imitation Blueberry Bits [Sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum (Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, And Sodium Bicarbonate], Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin.