Saltie Public Food Database

Seasoned Vegetables A Medley Of Sugar Snap Peas, Roasted Red Potatoes & Red Bell Pepper With A Garlic & Parsley Herb Seasoning Garden Blend

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Brand Food Club
UPC Code 036800477469
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Size 125g
g
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Seasoned Vegetables A Medley Of Sugar Snap Peas, Roasted Red Potatoes & Red Bell Pepper With A Garlic & Parsley Herb Seasoning Garden Blend are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Vegetables A Medley Of Sugar Snap Peas, Roasted Red Potatoes & Red Bell Pepper With A Garlic & Parsley Herb Seasoning Garden Blend is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Vegetables A Medley Of Sugar Snap Peas, Roasted Red Potatoes & Red Bell Pepper With A Garlic & Parsley Herb Seasoning Garden Blend is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Snap Peas, Roasted Red Potatoes, Red Bell Peppers, Water, Contains Less Than 2% Of: Flaxseed, Garlic, Modified Corn Starch, Natural Flavor, Parsley, Salt, Soybean Oil, Spice, Sugar, Xanthan Gum.

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