Saltie Public Food Database

Cashew Chicken Stir-fry

🥜
Brand Eating Right
UPC Code 079893108612
Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g
Serving Sizes 1 tray (230g)
tray
Calories 221
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 51mg 17%
Sodium 591mg 26%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 3g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Cashew Chicken Stir-fry are 24% in carbs, 37% in fat, and 40% in protein.

carbs: 24%
fat: 37%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Chicken Stir-fry is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Chicken Stir-fry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken (White Meat Chicken, Water, Soybean Oil, Modified Corn Starch, Carrageenan, Sodium Phosphates, Salt, Tomato Paste, Spices, Onion Powder, Enriched Wheat Flour [Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Water, Kale, Mushrooms, Sugar Snap Peas, Red Bell Pepper, Cashew Nuts (Cashews, Canola Oil), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Salt, Chicken Broth Concentrate (Chicken Broth, Chicken Flavor, Vegetables [Carrot, Onion, Celery], Sea Salt, Flavoring, Potato Flour, Onion Powder), Xanthan Gum, Sesame Seed Oil, Wok Flavor (Partially Hydrogenated Soybean Oil, Sesame Oil, Canola Oil, Rice Salad Oil, Natural Flavor [Contains Milk]), Garlic, Ginger, Spices.

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