Granola Cinnamon Blueberry

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Brand Lowes Foods

UPC Code 741643043404

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (31g)

cup

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola Cinnamon Blueberry are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cinnamon Blueberry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cinnamon Blueberry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (Sugar, Cane Syrups), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt.