Snack Medleys Protein Pack Hard-cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets

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Brand Kroger

UPC Code 011110082930

Data Source USDA

Nutrition Facts

Package Weight 2.89 OZ/82 g

Serving Size 82g

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 210mg 70%

Sodium 660mg 29%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 g of Snack Medleys Protein Pack Hard-cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets are 13% in carbs, 54% in fat, and 33% in protein.

carbs: 13%

fat: 54%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Medleys Protein Pack Hard-cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Medleys Protein Pack Hard-cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Egg (Egg, Water, Citric Acid [To Preserve Freshness]), Cracked Black Pepper Turkey Jerky (Turkey, Brown Sugar, Water, Natural Flavors. Contains 2% Or Less Of Soy Sauce [Water, Soybeans, Rice, Salt], Salt, Sugar, Lemon Juice Concentrate, Citric Acid), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide), Black Pepper.